Lilbits

Be kind to yourself..if you can’t do it one day let them go with what they want to do and see what happens xx 😘

Did you have ever intention of putting a pause on your drinking at the start of 2021!  Have you been working on making this move for a while but need some extra help to hold yourself accountable on the journey?

Do you want to get yourself back and move forward with your life...

I have a 28 day accountability group starting on 15th January to help with this!

We have added five sets of these quirky birth milestone cards to the website, during our live you mentioned you might want a set so we have set up this blog so that you can grab them before they are grabbed by anyone else.    

We all need to practice self care, once a day to start with, something small even, just something non negotiable that puts you first for a moment and helps you move forward with your daily life xx  I have a printable schedule you can fill it in and pop it up somewhere to remind you what you need to do each day.

My first radio show about my issues with wine and how and why I wanted to change them!