Changing your end goal vision to help enable the changes you want now

beautiful disaster sober sober mummy

For a long time I had a vision of how my perfect evening would be, sat down in my forever home on a balcony on an evening watching the sunset or sea and reading a book and drinking a glass of wine......by changing just one of the images in this vision of my perfect evening I have been able to battle some inner demons when it came to my drinking....this along with other tools has helped my become a sober mummy which I never ever thought would be possible...



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