Listen to your body at your time of the month! Or any time for that matter!

Adult body mummy periods

Do you notice huge changes in your body and mind during your time of the month, I don't just mean the "oh look she is angry, must be the time of the month" typically talked about, I mean that inability to function like we would it effects us mentally and sometimes physically...It dawned on me after having a huge panic attack during a period last month that since giving up drinking wine (day 132 currently whoop) that I am feeling things alot more and am now aware how my body and mind are reacting to changes in my hormones!

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